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FREE SPIRITUAL TECHNIQUES
REMOVE BLOCKS.
THE ACKNOWLEDGING TECHNIQUE HELPS REMOVE THE BLOCKAGES AND CONDITIONING THAT CAUSE US TO PROCRASTINATE AND SELF SABOTAGE.Please note while you are doing the Acknowledging Technique, the fact that just as it is possible to change a vibration by mere thought, it is possible by words spoken consciously and with intention to transmute, remove and reprogram the human form and the indeed the soul.It is not necessary to re-live the whole experience again, but imperative to follow the sequence laid out, in order for it to work.
Emotions that are not loving, block good things coming to us.We are constantly sending signals to the universe,like the boomerang they return to the source.We experience from others, what we ourselves need to heal from.Before you start, prepare the space you are in by doing the following.1PLEASE SAY THE FOLLOWING."I ask for all shields of divine light, to sweep through and around me; to cleanse, protect and heal on all levels needed. So be it!"2Now ask your main guide to assist you. (It does not matter if you have not seen or felt your guide, your guide will definitely come in to help you.) 3On the left hand side of a sheet of paper, make a list of all the recurring emotions you experience that are not based in love and peace.Write the opposites on the right hand side of the same piece of paper.Now do the following.....4Make yourself as comfortable as possible.Make sure to have your list handy.Take a deep breath, on release relax your head neck and shoulders.Take a second deep breath, on release relax the entire body.Take a third breath, and on releasevisualize or picture yourself in a place that is peaceful.
PLEASE TAP IN THE CENTER OF YOUR CHEST WHILE YOU ARE GOING THROUGH THE ACKNOWLEDGING TECHNIQUE, AS THIS WILL AID THE RELEASE BY CREATING ONE RELEASE POINT IN YOUR BODY. THIS RELEASE POINT WILL HELP YOUR BODY LET GO OF THE EMOTIONS YOUR PHYSICAL BODY HOLDS ON TOO.
Now open your eyes and say the following, and say it with meaning.(where the words are underlined, please say them out loud. Should you need assistance, email or call me please.)"I acknowledge I have experienced the following emotions(NOW READ OUT THE LIST ON THE LEFT SIDE) and replace them with(NOW READ THE LIST ON THE RIGHT HAND SIDE.)
(For example, if you experience feeling sad and frustrated, say this..."I acknowledge I have experienced sadness and frustration, and replace them with love and in knowing that my life is peaceful.") NOW SAY THE FOLLOWING.
"I send healing, peace, forgiveness, gratitude for the lessons learned, release to dissolve and heal all cords and the highest vibrations of love to myself, and all those connected in any way to what has just been replaced.I ask this takes place in all of my existences and on all levels needed, according to my souls journey.I consciously surrender to the healing, removal and transmutation needed, to correct and heal all programs, conditioning and habits.So Be It!"Now take some time to relax and let the energies work through your physical and etheric bodies.You may end up going into a deep sleep, or spend time doing something peaceful.Whatever it is you decide to do, make sure to take time out and take it easy.It is also important to drink plenty of water and eat lightly. IF YOU FEEL YOU STILL NEED HELP, YOU CAN CONTACT ME OR AN ENERGY HEALER THAT YOU KNOW AND TRUST. TAKE CONTROL TECHNIQUE - MAKE THINGS HAPPEN WITH ENERGYTO BE USED TO CHANGE A SITUATION/PERSON,FOR HEALING, AND FOR ANY SITUATION/PERSON NOT TREATING YOU WITH LOVE.Please be reminded that we are also bound by Karmic laws and for this reasonthese techniques may not work, for if they do, it will work against the souls journey, rather than for it.We must trust Spirit, who knows the reasons each soul reincarnates.
LET US BEGIN. Take a deep belly breath.When you exhale relax your head, neck and shoulders.
Take a second deep breath.When you exhale relax the rest of your body,be aware of any tension in any part of your body and relax those areas as you become aware of them.
Take a third deep breath.Go to your special place of peace. Mine is an Opal cave where I can hear running water and I am levitating in a lying down position on a bed of what looks and feels like warm and cozy soft clouds.
Making sure you are holding love and peace within you.Visualize yourself standing at the bottom of a hill with the person or situation in mind.
If it is for a loved one, such as a child being bullied at school, see your child at the base of a hill with the bully (who is coming from a place of hurting and needs love and healing, but we can address this at another time).
See yourself (or your loved one) and the bully or person in mind, walk up to the top of the hill. You are walking side by side still consciously holding the vibration of love within you.(In order for this technique to work, you must be peaceful and have the intention and to resolve and heal a situation.)
Now see yourself/ or see your loved one turn to the person in mind. Tell them what they are doing and how it is affecting you.Tell them it is unacceptable because it is affecting you in (now go into detail) Tell them that from now on they will treat you with (go into detail) Say SO BE IT!
See yourself gently turn the person so that they are facing down hill. (the other side of the hill, not the side you walked them up)
Now instruct the person to walk down to the bottom of the hill.See the person walk peacefully and submissively all the way down to the bottom.
Go about your activities, not giving this a second thought. If a memory or thought comes to you about the situation and it does not feel peaceful, Separate yourself from the emotions or thoughts by visualizing yourself inside aBeautiful ball of light that is filled with soothing energies and your favorite music.Repeat this ritual each evening, (or whatever time is convenient for you)Until the desired results are achieved.
TECHNIQUE 2 - TO CHANGE A SITUATION.After you are in the special place, instead of walking up the hill with the person, just walk up to the top of the hill alone. Visualize a golden bowl appear before you. See yourself place your current situation into the golden bowl and say "I PLACE MY CURRENT SITUATION, (GO INTO DETAIL TO EXPLAIN EXACTLY WHAT IT IS YOU WISH TO REPLACE)INSIDE THIS BOWL OF TRANSFIGURATION AND I KNOW AND TRUST THAT THE UNIVERSEWILL REPLACE IT WITH" (now go into detail about what you would like your situation to be) See the golden bowl of transfiguration taken away.
Visualize a rainbow bowl appear before you. See yourself taking your desired situation out of the rainbow bowl.Now visualize your situation exactly the way you want it to be, visualize movement in your desired situation go into detail and incorporate the smells and tastes of food and beverages, sounds etc.....
Finish by saying, "I AM SO GRATEFUL I HAVE" (whatever you have just visualized and state it with conviction.For example, if I am wishing to replace a work situation, I would say"I AM SO GRATEFUL I WORK IN A PEACEFUL ENVIRONMENT WHERE I AM RESPECTED BY MY COLLEAGUES AND MY WAGE IS $1000 PER WEEK"
TECHNIQUE 3 - FOR HEALINGFor healing, when you walk to the top of the hill with the person, tell them that they are not well and why. Now tell them that you are going to help them heal and ask them to help you.
See yourself pulling out the sickness and see the person in mind participating.See the person completely healed and hear them expressing their gratitude for being in perfect health.
Ask the universe that the reasons behind the sickness be removed too. End by saying so be it!Always thank your Guides for helping you. IF YOU FEEL YOU STILL NEED HELP, YOU CAN CONTACT ME OR AN ENERGY HEALER THAT YOU KNOW AND TRUST. THE GOLDEN BOWL TECHNIQUE.Here is a brief explanation about The Golden Bowl Technique and how it works.The golden Bowl in step 1 symbolizes the universal vibrations of creation or God energy, that being the most powerful vibration in existence.Placing your problems within the bowl in step 2, symbolizes you surrendering the problem to your guides, to source/the universe. It also means you are allowing your guides and source to step in and help you with whatever it is you are placing within the bowl.It is important to give the purple mist in step 3 time to work. Proceed to step 4 only after you have given the purple mist time to settle your energies.Visualizing your desired outcome in step 4 stops any negative thoughts and emotions feeding the situation you placed into the bowl. It also helps you send positive energy towards your desired outcome.Let us begin1Visualize a Golden Bowl.2Place the problem in mind, be it a person, illness, work situation etc into the Golden Bowl.Surrender it completely to be healed and resolved on every level needed.3Now ask that any negative emotions or thoughts regarding what was just placed into the bowl, be removed from you. Start picturing a bright purple mist coming towards you. The mist surrounds you completely, as it does so, it removes any negative emotions, thoughts and energies from your entire body. Picture the mist with all that it has removed from you, flowing into the Golden Bowl. Continue until you feel relaxed and peaceful.4Now picture the desired outcome. See it as if it is literally unfolding in front of you.5Then say out loud, "I completely surrender. All that has just taken place, let it be done according to highest good of all. So be it."IF YOU FEEL YOU STILL NEED HELP, YOU CAN CONTACT ME OR AN ENERGY HEALER THAT YOU KNOW AND TRUST. MIRROR TECHNIQUETHE MIRROR TECHNIQUE IS ABOUT DEVELOPING SELF LOVE, CONFIDANCE AND TO HELP DEVELOP POSITIVE PROGRAMS.LET US BEGIN. EACH MORNING AND EVENING TAKE A LOOK IN THE MIRROR ANDTELL YOURSELF JUST HOW WONDERFUL YOU ARE.IT HELPS BY TRYING TO SEE YOURSELF THROUGH THE EYES OF SOMEONE WHO LOVES YOU UNCONDITIONALLY, SUCH AS A SPIRIT GUIDE.
YOU CAN START BY WRITING IT ALL DOWN AND THEN LOOKING YOURSELF IN THE EYE ANDSAYING "I LOVE YOU"THEN PRECEDED TO SAY NURTURING POSITIVE WORDS.
ONCE YOU REACH THE POINT WHERE YOU BELIEVE EVERY WORD, YOU ARE WELL ON Y0UR WAY TOCHANGING YOUR VIBRATION TO MANIFESTING A BETTER LIFE. Remember every day is a fresh start! Keep going xx LOVE ATTRACTS LOVE
All enquiries to susanspiritmedium@gmail.com61450080062
Emotions that are not loving, block good things coming to us.We are constantly sending signals to the universe,like the boomerang they return to the source.We experience from others, what we ourselves need to heal from.Before you start, prepare the space you are in by doing the following.1PLEASE SAY THE FOLLOWING."I ask for all shields of divine light, to sweep through and around me; to cleanse, protect and heal on all levels needed. So be it!"2Now ask your main guide to assist you. (It does not matter if you have not seen or felt your guide, your guide will definitely come in to help you.) 3On the left hand side of a sheet of paper, make a list of all the recurring emotions you experience that are not based in love and peace.Write the opposites on the right hand side of the same piece of paper.Now do the following.....4Make yourself as comfortable as possible.Make sure to have your list handy.Take a deep breath, on release relax your head neck and shoulders.Take a second deep breath, on release relax the entire body.Take a third breath, and on releasevisualize or picture yourself in a place that is peaceful.
PLEASE TAP IN THE CENTER OF YOUR CHEST WHILE YOU ARE GOING THROUGH THE ACKNOWLEDGING TECHNIQUE, AS THIS WILL AID THE RELEASE BY CREATING ONE RELEASE POINT IN YOUR BODY. THIS RELEASE POINT WILL HELP YOUR BODY LET GO OF THE EMOTIONS YOUR PHYSICAL BODY HOLDS ON TOO.
Now open your eyes and say the following, and say it with meaning.(where the words are underlined, please say them out loud. Should you need assistance, email or call me please.)"I acknowledge I have experienced the following emotions(NOW READ OUT THE LIST ON THE LEFT SIDE) and replace them with(NOW READ THE LIST ON THE RIGHT HAND SIDE.)
(For example, if you experience feeling sad and frustrated, say this..."I acknowledge I have experienced sadness and frustration, and replace them with love and in knowing that my life is peaceful.") NOW SAY THE FOLLOWING.
"I send healing, peace, forgiveness, gratitude for the lessons learned, release to dissolve and heal all cords and the highest vibrations of love to myself, and all those connected in any way to what has just been replaced.I ask this takes place in all of my existences and on all levels needed, according to my souls journey.I consciously surrender to the healing, removal and transmutation needed, to correct and heal all programs, conditioning and habits.So Be It!"Now take some time to relax and let the energies work through your physical and etheric bodies.You may end up going into a deep sleep, or spend time doing something peaceful.Whatever it is you decide to do, make sure to take time out and take it easy.It is also important to drink plenty of water and eat lightly. IF YOU FEEL YOU STILL NEED HELP, YOU CAN CONTACT ME OR AN ENERGY HEALER THAT YOU KNOW AND TRUST. TAKE CONTROL TECHNIQUE - MAKE THINGS HAPPEN WITH ENERGYTO BE USED TO CHANGE A SITUATION/PERSON,FOR HEALING, AND FOR ANY SITUATION/PERSON NOT TREATING YOU WITH LOVE.Please be reminded that we are also bound by Karmic laws and for this reasonthese techniques may not work, for if they do, it will work against the souls journey, rather than for it.We must trust Spirit, who knows the reasons each soul reincarnates.
LET US BEGIN. Take a deep belly breath.When you exhale relax your head, neck and shoulders.
Take a second deep breath.When you exhale relax the rest of your body,be aware of any tension in any part of your body and relax those areas as you become aware of them.
Take a third deep breath.Go to your special place of peace. Mine is an Opal cave where I can hear running water and I am levitating in a lying down position on a bed of what looks and feels like warm and cozy soft clouds.
Making sure you are holding love and peace within you.Visualize yourself standing at the bottom of a hill with the person or situation in mind.
If it is for a loved one, such as a child being bullied at school, see your child at the base of a hill with the bully (who is coming from a place of hurting and needs love and healing, but we can address this at another time).
See yourself (or your loved one) and the bully or person in mind, walk up to the top of the hill. You are walking side by side still consciously holding the vibration of love within you.(In order for this technique to work, you must be peaceful and have the intention and to resolve and heal a situation.)
Now see yourself/ or see your loved one turn to the person in mind. Tell them what they are doing and how it is affecting you.Tell them it is unacceptable because it is affecting you in (now go into detail) Tell them that from now on they will treat you with (go into detail) Say SO BE IT!
See yourself gently turn the person so that they are facing down hill. (the other side of the hill, not the side you walked them up)
Now instruct the person to walk down to the bottom of the hill.See the person walk peacefully and submissively all the way down to the bottom.
Go about your activities, not giving this a second thought. If a memory or thought comes to you about the situation and it does not feel peaceful, Separate yourself from the emotions or thoughts by visualizing yourself inside aBeautiful ball of light that is filled with soothing energies and your favorite music.Repeat this ritual each evening, (or whatever time is convenient for you)Until the desired results are achieved.
TECHNIQUE 2 - TO CHANGE A SITUATION.After you are in the special place, instead of walking up the hill with the person, just walk up to the top of the hill alone. Visualize a golden bowl appear before you. See yourself place your current situation into the golden bowl and say "I PLACE MY CURRENT SITUATION, (GO INTO DETAIL TO EXPLAIN EXACTLY WHAT IT IS YOU WISH TO REPLACE)INSIDE THIS BOWL OF TRANSFIGURATION AND I KNOW AND TRUST THAT THE UNIVERSEWILL REPLACE IT WITH" (now go into detail about what you would like your situation to be) See the golden bowl of transfiguration taken away.
Visualize a rainbow bowl appear before you. See yourself taking your desired situation out of the rainbow bowl.Now visualize your situation exactly the way you want it to be, visualize movement in your desired situation go into detail and incorporate the smells and tastes of food and beverages, sounds etc.....
Finish by saying, "I AM SO GRATEFUL I HAVE" (whatever you have just visualized and state it with conviction.For example, if I am wishing to replace a work situation, I would say"I AM SO GRATEFUL I WORK IN A PEACEFUL ENVIRONMENT WHERE I AM RESPECTED BY MY COLLEAGUES AND MY WAGE IS $1000 PER WEEK"
TECHNIQUE 3 - FOR HEALINGFor healing, when you walk to the top of the hill with the person, tell them that they are not well and why. Now tell them that you are going to help them heal and ask them to help you.
See yourself pulling out the sickness and see the person in mind participating.See the person completely healed and hear them expressing their gratitude for being in perfect health.
Ask the universe that the reasons behind the sickness be removed too. End by saying so be it!Always thank your Guides for helping you. IF YOU FEEL YOU STILL NEED HELP, YOU CAN CONTACT ME OR AN ENERGY HEALER THAT YOU KNOW AND TRUST. THE GOLDEN BOWL TECHNIQUE.Here is a brief explanation about The Golden Bowl Technique and how it works.The golden Bowl in step 1 symbolizes the universal vibrations of creation or God energy, that being the most powerful vibration in existence.Placing your problems within the bowl in step 2, symbolizes you surrendering the problem to your guides, to source/the universe. It also means you are allowing your guides and source to step in and help you with whatever it is you are placing within the bowl.It is important to give the purple mist in step 3 time to work. Proceed to step 4 only after you have given the purple mist time to settle your energies.Visualizing your desired outcome in step 4 stops any negative thoughts and emotions feeding the situation you placed into the bowl. It also helps you send positive energy towards your desired outcome.Let us begin1Visualize a Golden Bowl.2Place the problem in mind, be it a person, illness, work situation etc into the Golden Bowl.Surrender it completely to be healed and resolved on every level needed.3Now ask that any negative emotions or thoughts regarding what was just placed into the bowl, be removed from you. Start picturing a bright purple mist coming towards you. The mist surrounds you completely, as it does so, it removes any negative emotions, thoughts and energies from your entire body. Picture the mist with all that it has removed from you, flowing into the Golden Bowl. Continue until you feel relaxed and peaceful.4Now picture the desired outcome. See it as if it is literally unfolding in front of you.5Then say out loud, "I completely surrender. All that has just taken place, let it be done according to highest good of all. So be it."IF YOU FEEL YOU STILL NEED HELP, YOU CAN CONTACT ME OR AN ENERGY HEALER THAT YOU KNOW AND TRUST. MIRROR TECHNIQUETHE MIRROR TECHNIQUE IS ABOUT DEVELOPING SELF LOVE, CONFIDANCE AND TO HELP DEVELOP POSITIVE PROGRAMS.LET US BEGIN. EACH MORNING AND EVENING TAKE A LOOK IN THE MIRROR ANDTELL YOURSELF JUST HOW WONDERFUL YOU ARE.IT HELPS BY TRYING TO SEE YOURSELF THROUGH THE EYES OF SOMEONE WHO LOVES YOU UNCONDITIONALLY, SUCH AS A SPIRIT GUIDE.
YOU CAN START BY WRITING IT ALL DOWN AND THEN LOOKING YOURSELF IN THE EYE ANDSAYING "I LOVE YOU"THEN PRECEDED TO SAY NURTURING POSITIVE WORDS.
ONCE YOU REACH THE POINT WHERE YOU BELIEVE EVERY WORD, YOU ARE WELL ON Y0UR WAY TOCHANGING YOUR VIBRATION TO MANIFESTING A BETTER LIFE. Remember every day is a fresh start! Keep going xx LOVE ATTRACTS LOVE
All enquiries to susanspiritmedium@gmail.com61450080062